Quinoa salad with cucumber, tomatoes, orange pepper, olive oil and cayenne pepper. Wholegrains are high in energy-boosting B vitamins and manganese, as well as magnesium, which plays a critical role in muscle contractions and energy metabolism.
Quinoa (pronounced keenwa) is a South American grain that is becoming more widely available and contains all the essential amino acids. It is therefore a complete protein but is more easier to digest than meat protein and has far lower fat content than most meat.
I usually have it as a salad or as a breakfast porridge. They're absolutely wonderful.
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