Tonight's dinner: turmeric organic brown rice with tuna (100% pole and troll caught skipjack wild tuna), extra virgin olive oil, green peas and capers.
This dish is very simple, delicious and loaded with nutrients such as manganese, magnesium, selenium and fiber.
Studies have shown that magnesium-rich whole grain foods, lowers the risk of type 2 diabetes and helps regulate blood pressure. Also, reduces the risk of stroke and heart disease.
*Studies have shown that turmeric can prevent cancer. The active ingredient in turmeric is called curcumin, it is long known for its anti-inflammatory and anti-oxidant properties.
For more info on ways to eat fish sustainably: http://bit.ly/qCwMFp
No comments:
Post a Comment